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SMOKING, CAFFEINE WITHDRAWAL
20 minutes after your last cigarette:
Your blood pressure and pulse drop to more normal rates.
Your circulation slightly improves, more oxygen and your hands and feet feel
warmer.
8 hours after your last cigarette:
The carbon monoxide levels in your blood drop.
Oxygen levels return to normal.
3 days after your last cigarette:
Your chances of having a heart attack drop.
Your nerve endings start regrowing and may give your tingling sensations in
your feet.
The sense of smell and taste start to improve.
2 months after your last cigarette:
Your lung function increases by as much as 30%.
Your circulation continues to improve.
6 months after your last cigarette:
You find yourself coughing less.
Sinus problems and congestion improve.
The lungs have a decreased chance of infection.
1 year after your last cigarette:
Your risk of cardiovascular disease is now half the chance of a smoker.
5 years after your last cigarette:
Your risk of cancer of the mouth, throat, esophagus is now half that of a
smoker.
10 years after your last cigarette:
Your life expectancy is approximately the same as if you had never smoked.
Your risk of lung cancer is approximately the same as if you had never smoked.
(from MSC Housecall Spring 1999).
CLICK HERE
FOR FURTHER PRODUCT DESCRIPTIONS ON REMEDIES TO STOP SMOKING AND HELP WITHDRAW
FROM CAFFEINE USE.
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